October 15, 2018

Each week we present a menu consisting of one healthy home cooked meal for each day of the week. While not strictly Keto our aim is keep these meals low in complex carbs, sugar free, and with a protein element.

Made fresh every day these dishes are perfect for lunch or...

June 15, 2016

 A regular feature in our salad  cabinet the humble asian slaw. This tasty mingle of assorted cabbage, carrot, capsicum, mungs and of course coriander lends itself brilliantly to a number of slap up dinner options, here's a few ideas to get you started....

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One Fresh Meal ( sample menu)

October 15, 2018

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